Smoothie
Medium smoothie 1.0 (just over a pint)
I developed this over a few months of experimentation to get something I liked. It also ticks a fair few boxes in the daily dozen.
| ingredient | measure |
|---|---|
| banana | 1 |
| plant milk | |
| spinach frozen | |
| berries | |
| flax seeds | 1 tablespoon |
| psyllium husk | 1 tablespoon |
Medium smoothie 2.0 (just over a pint)
Spinach is a high oxilate green so I swapped the spinach for kale and purple cabbage (lower oxilate and both cruciferous vegetables).
I also:
- added peanut butter (for nuts)
- removed psyllium husk (no nutrition)
- removed berries (personal preference)
| ingredient | measure |
|---|---|
| banana | 1 |
| plant milk | |
| kale frozen | |
| purple cabbage frozen | |
| peanut butter | 1 tablespoon |
| flax seeds | 1 tablespoon |
Big smoothie (almost a litre)
This is basically Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie.
| ingredient | measure |
|---|---|
| plant milk | |
| kale | |
| rainbow chard | |
| spinach frozen | |
| carrot | |
| tomato | half |
| avocado | |
| banana | 1 |
| apple | half |
| blueberries frozen | |
| flax seeds | 1 tablespoon |